Stress is something that happens to almost everyone, and it can take a toll on us mentally, emotionally and physically. These negative effects of stress are why taking time for yourself to relax and rejuvenate is very important.

We can become stressed from work demands, financial pressures, family problems and various other issues in our lives. Luckily, there’s a number of easy ways to reduce stress, such as exercise, relaxation, or even having a laugh with a friend. Read on to learn more about the risks associated with too much stress and tips on how to stress less.

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