After a season of celebrating, indulging and relaxing, many people set New Year’s Resolutions of healthy habits and gym visits. Whether you plan to eat more vegetables, meditate more often or strap on your running shoes on a semi-frequent basis, it is important to find the right fit for you.

But each year, certain foods, fitness tips and routines seem to set the trend for a healthy year. While not all of the year’s hottest trends may be a good fit for you or your family, finding new ideas about how to be healthy and well is always a boost to your healthy morale!

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