Did you know that according to the American Institute for Cancer Research, the daily choices we make every day affect our chances of getting cancer? The following three factors have much to do with our risk of developing cancer:

  1. How much we move
  2. How much we weigh
  3. What we eat

There are many different types of cancer and no single factor is likely to be the cause of the disease-there are several factors that contribute to cancer development. However, we now know that a significant number of cancers are caused by lifestyle factors like smoking, poor diet, and excess body fat.