Did you know that about 1 in 4 American adults will have a mental health condition in any given year, but only 41 percent will receive services, according to Mental Health America.

May is Mental Health Month and this year’s theme is “B4Stage4”. What does this mean? Since mental health concerns are no different from other physical health concerns, it should be thought about and treated the same way. This means detecting and treating mental health concerns early, rather than at “Stage 4” when symptoms are more severe.


Read on to learn more about mental health awareness and how to seek help.