Did you know that several yoga poses are based on animals and the unique postures they do in nature? According to the CDC, the word yoga derives from an ancient language and means yoke or unite-to bring together your body, mind, and spirit.
If you have ever thought about taking a yoga class but weren’t sure where to start, you’re in luck! September is National Yoga Month, and we’re going to focus on the benefits it can provide for your overall health and wellness.
Read on to learn more about the health benefits of yoga and how you can receive a free week of classes at your local studio.