Physical activity is the key to health, longevity and overall wellness in life, although motivation is often difficult to find. Everyone is different so it is good to explore and find what works best for you. Let’s take a look at 2017’s fitness fads, what to eat to get the most out of your workout, and find what health and fitness app may best fit your needs.

Don’t give up on your new year’s resolutions just yet!
Read on to get ideas on how to realign yourself or keep on track with your fitness goals.