National Nutrition Month – March 2017

Nourishing your body with foods high in vitamins, minerals, and fiber is the key to longevity. It is increadibly difficult to follow nutritional guidelines when the temptation of fast food and unhealthy choices seems easier to come by. Do not be discouraged! Finding...

Let’s Talk Fitness – February 2017

Physical activity is the key to health, longevity and overall wellness in life, although motivation is often difficult to find. Everyone is different so it is good to explore and find what works best for you. Let’s take a look at 2017’s fitness fads, what...

Fresh Start – January 2017

This year we encourage you to take a different approach to resolutions, which can be difficult to stay motivated for. Making small attainable goals, one at a time, can help you get on the path to a healthier lifestyle. No more crash diets, wasted gym memberships,...

December 2016: Holiday Safety Awareness

It’s that time of year again to deck the halls, bring friends and family together and indulge in the gift of giving. A startling number of holiday-related incidents occur each year but with a few precautions they can be avoided. Prevent incidents from happening...

November 2016: Healthy Enjoyment of the Holiday Season

With the holiday season quickly approaching it is important to not lose sight of your goals.Healthy food choices, maintaining stress levels, and participating in activities that help you unwind are key points in surviving this holiday season. Take a look at some...

October 2016: Fall Into a Healthy Routine

Let’s fall into Autumn with awareness and healthy habits. As we all know, summer bodies are made in the winter, so get started now on being the best you that you can be. The fall and winter seasons evoke nostalgia of warmth, baked goods and comfort foods. You...