Financial Wellness Month – February

Financial Wellness Month – February

Wellness goes beyond just your physical condition; it also applies to your finances. This month, learn some strategies for improving the way you manage money. It will build both your financial and physical wellness!...
Physical Fitness Month – January

Physical Fitness Month – January

Most New Year fitness resolutions start and end quickly because they’re unrealistic. The most effective way to become physically fit is by making gradual lifestyle changes and healthy habits. Here are some ways to develop better physical fitness for the short and long...
Volunteer Month – December

Volunteer Month – December

As our focus this year shifts to giving, consider ways you can give of your time to help others. While volunteering supports others, it will personally benefit you too. Read on to learn about the health advantages of volunteering and about free and low-cost ways that...
Tobacco Cessation Month – November

Tobacco Cessation Month – November

Stopping tobacco use reduces risk for heart disease, lung cancer, and offers financial advantages too. Whether you smoke or know someone who does, keep these helpful tips in mind as you consider quitting tobacco....
Dental Health Month – October

Dental Health Month – October

Dental health isn’t just good for your mouth; it also impacts the rest of your body’s health. From food to flossing, here are some ways to care for your whole body through good dental hygiene....
Healthy Aging Month – September

Healthy Aging Month – September

Aging is an inescapable part of life, and it’s happening to all of us. Whether you’re 20 or 80, there are things you can do to age well. Here are some tips to help you age in a healthy way....