Parks and Recreation Month – July

Parks and Recreation Month – July

Now that school’s out and summer’s here, it’s a great opportunity to take advantage of the outdoor parks and activities available to you. Whether you’re an avid hiker, water sports enthusiast, or just trying to enjoy the outdoors with your family, here are some tips...
Ultimate Summer Tip Guide – June 2017

Ultimate Summer Tip Guide – June 2017

Summer is a time for getting outdoors, enjoying a bounty of seasonal foods, traveling and just letting loose. Regardless of your summer plans, it is important to enjoy your summer fun while keeping safety in mind. Read on in this month’s newsletter for summer tips...
Wellness & Mental Health – May 2017

Wellness & Mental Health – May 2017

Emotional and mental health are often overlooked when considering one’s overall well-being. Much light has been brought to the importance of this topic in the past decade. It is now recognized that mental and emotional health are interdependent with other dimensions...
Spring Is In The Air – April 2017

Spring Is In The Air – April 2017

It is now officially spring and time to get back outdoors! This is a great time to work on your environmental wellness. Go have some fun and foster your well-being in nature!...
National Nutrition Month – March 2017

National Nutrition Month – March 2017

Nourishing your body with foods high in vitamins, minerals, and fiber is the key to longevity. It is increadibly difficult to follow nutritional guidelines when the temptation of fast food and unhealthy choices seems easier to come by. Do not be discouraged! Finding...
Let’s Talk Fitness – February 2017

Let’s Talk Fitness – February 2017

Physical activity is the key to health, longevity and overall wellness in life, although motivation is often difficult to find. Everyone is different so it is good to explore and find what works best for you. Let’s take a look at 2017’s fitness fads, what...